Built Not Broken

Fathers, want to train smarter, punch harder, and stay safe while boxing, even with a busy schedule? This beginner boxing guide for fathers gives you step-by-step tools, techniques, and strategies to improve your skills at your own pace. Covering everything from basic punches and defensive moves to endurance training and hand protection, this guide is perfect for fathers balancing family, work, and fitness. Whether you’re reading or listening, it helps you build strength, confidence, and technique safely and efficiently.